There are several reasons why you need to lose the weight that your body does not really need. As a matter of fact, being overly overweight makes you prone to some lifestyle diseases like hypertension, diabetes and cancer. This is why many people today look for ways of losing weight fast; mainly by using supplements.
Garcinia Cambogia Extract and Raspberry ketone are some of the most popular weight loss aides used in this regard. They work in different ways to help you lose the weight that bothers you.
The extract from Garcinia Cambogia contains a compound called Hydroxycitric Acid which has a double action approach toward fighting fat. First, the product is an appetite suppressant. This means that it actually helps you avoid eating more than is necessary.
Normally, there are emotions tied to overeating. When someone is depressed, he is likely to reach out for food; this is widely labelled as emotional eating and it occurs when serotonin levels in the body are low.
The HCA in the extract elevates the levels of serotonin so that you do not have to reach out for food as consolation. HCA is also responsible for inhibiting the production of citrate lyase which is an enzyme that spurs the body to make fat from the excess sugars found in the body.
On the other hand, the ketone in raspberries are said to be the reason why they have a nice smell. It is the ketone that comes with weight loss benefits. When it is used to make a weight loss supplement, it helps your body burn a lot of fat.
Usually, people who are overweight do not have the right metabolism rates to burn excess fat to power the body. Raspberry ketone helps you strike your ideal body weight by boosting your rates of metabolism. In this way, your body will be capable of breaking down the fat present in your body to produce energy.
For many people, it is quite tricky to choose the best weight loss supplement because there are plenty in the market. However, to get the best results, it would be ideal to know what exactly is to blame for your weight problem.
If you have tried a healthy diet and even exercise without much success, then it could be that your metabolism rate is the problem. If this is the case, then you will be better off using raspberry ketone. Garcinia cambogia dosage may not be ideal in such a situation.
On the other hand, if you tend to overeat when you are sad or bored, then you are an emotional eater and this could be to blame for your problem. You will therefore need a supplement that suppresses the appetite and helps you feel good emotionally. Garcinia Cambogia would be the best choice for you as it acts on the neurotransmitter, serotonin.
It therefore goes with little doubt that each of these weight loss supplements would be ideal for you depending on the reason why you are overweight. This you can easily determine if you are observant of your body.